Spa & Wellness
Sauna, steam and spa pool to reset after you train.
Move from the 25m heated pool to the sauna, steam room and hydrotherapy spa pool in one calm, low-light space. Towels available, showers and changing suites nearby, and access included for Sporting Lodge Inns guests.
Recovery
Sauna · Steam · Spa
Pool
25 metre
Access
24/7
Towels
At reception
Heat suite
Sauna, steam and spa pool
A calm, low-light suite designed to loosen muscles, improve circulation and help you decompress after training or a long day.
Finnish sauna
Dry heat to ease tightness and support recovery and relaxation.
- Easy transition from pool deck
- Calm lighting and seating
- Great for post-lift recovery
Steam room
Warm, humid environment to ease breathing and aid relaxation.
- Helps clear the head post-session
- Spa-like ambience
- Steps from showers and towels
Hydrotherapy spa pool
Jets and warm water to aid circulation and reduce tension.
- Perfect cool-down after heavy lifting
- Quiet, low-light setting
- Towels available at reception
Pool
25m heated pool for lane and recovery
Swim laps, cool down after lifting, or unwind with family in clearly marked areas — all under calm lighting and steady temperature.
Lane swimming
Dedicated lanes with consistent water quality and low glare.
- Open 24/7 for members
- 28–29°C temperature
- Low-chlorine feel, crystal clear
Recovery & cool-down
Use the pool to slow heart rate and ease muscles after lifting or conditioning.
- Calm lighting and low noise
- Immediate access to heat suite
- Staff support on request
Swim coaching
Technique refinement, lane booking and structured sessions.
- 1:1 and small-group options
- Goal-based programming
- Book via reception
Access & comfort
Towels & showers
Towels available at reception; pristine changing suites and hot showers.
Hotel guests
Complimentary access for Sporting Lodge Inns guests during their stay.
Parking
Free on-site parking with quick check-in.
Hours & contact
24/7 member access
Heat suite and pool available around the clock for members.
Team support
Ask reception for towels, coaching or booking help.
Call us
Spa & wellness
Book time in the heat suite or drop in after you train
Call the team or join online to use the sauna, steam room, spa pool and 25m heated pool whenever you like.