Escape Zone Middlesbrough
24/7 gym, pool & spa with heat suite.
Escape Zone delivers a full gym, 25m heated pool, sauna, steam room and spa pool—open 24/7. Open to the public and complimentary for Sporting Lodge Inns guests.
Access
24/7
Pool Length
25 metres
Recovery
Sauna · Steam · Spa
Complete Experience
Gym, pool and spa in one seamless club
One continuous space designed for performance and recovery
Competition-grade strength
Rigs, platforms, 50kg dumbbells, sled lane with clear sightlines
Spa-calibre recovery
25m heated pool, steam, sauna and hydrotherapy spa
Open to Everyone
No membership restrictions. Join on annual or day-pass options. Hotel guests train completely free during their stay.
Expert Coaching Available
Qualified personal trainers, swim coaching and tailored recovery protocols. Train solo or book guided sessions whenever you need support.
Seamless Experience
Free parking, fast check-in, pristine changing rooms with towels and essentials. Everything ready so you're training faster.
World-Class Facilities
Everything you need for performance & recovery
From heavy compound lifts to mindful recovery sessions — our facility is designed for serious training and complete restoration.
Strength & Conditioning
Lifting platforms, power racks and rigs, 15m sled track, dumbbells to 50kg, assault runners, Concept2 rowers and dedicated functional zones.
- Olympic lifting platforms
- Premium Rogue & Eleiko equipment
- Competition standard barbells
25m Heated Swimming Pool
Designated lane swimming and family zones, crystal-clear water maintained at perfect temperature, ambient lighting for relaxed focus.
- Lane swimming available 24/7
- Heated to 28-29°C year-round
- Swim coaching available
Spa & Heat Suite
Finnish sauna, aromatic steam room and hydrotherapy spa pool to accelerate recovery, improve circulation and deep relaxation.
- Traditional Finnish sauna
- Eucalyptus steam room
- Hydrotherapy spa pool
The Complete Experience
Designed for momentum, not friction
Arrive, train and reset without wasted steps. Cool white lighting on the gym floor, warm ambient glow at the poolside, and refined locker rooms so you leave feeling renewed.
Premium changing suites
Towels & essentials provided
Nutrition bar
Protein shakes & coffee
Group classes
Book via app or reception
Hours
Open 24/7
Train at 5am before work. Swim at midnight after a shift. Sauna on Sunday morning. Your schedule, your rules.
Hotel guests train free — ask at reception
Our Philosophy
Built for momentum, not barriers
Escape Zone is intentionally low-friction: quick check-in, intuitive layout, and staff who recognize you. Quiet corners for focused lifting, energized zones for high-intensity work, and the pool to slow your breathing down.
Whether you're training for competition, maintaining consistency or starting your fitness journey — we've designed every detail to remove obstacles and keep you moving forward.
Calm, focused energy
Premium lighting and acoustics keep the space motivating without the chaos of typical commercial gyms.
Personalized expert support
Qualified trainers available to refine your technique, design programs and provide nutrition guidance.
Spa-grade recovery
Finnish sauna, eucalyptus steam and hydrotherapy pools designed for deep tissue recovery and relaxation.
Hotel convenience
Guests of Sporting Lodge Inns train completely free — perfect for business travel, events and team stays.
What Members Say
Trusted by Middlesbrough's fitness community
"Best gym in Middlesbrough by far. The equipment is top-tier, the pool is always spotless and having sauna access after training is a game-changer. Can't recommend enough."
Michael R.
Annual Member
"The 24/7 access changed everything for me. I work nights so being able to swim at 2am when it's quiet is perfect. Staff are brilliant and the facilities are always immaculate."
Sarah P.
Monthly Member
"Training here while staying at the hotel was incredible. Having free access to such high-quality facilities made my business trip so much better. Will definitely choose this hotel again."
James T.
Hotel Guest
Read all 127 five-star reviews on Google Maps
Frequently Asked Questions
Everything you need to know about training at Escape Zone Middlesbrough.
Is Escape Zone Middlesbrough open 24 hours?
Yes. Escape Zone is open 24 hours a day, 7 days a week, allowing members to train, swim or unwind at any time that suits their schedule. Located in Stainton, just minutes from Middlesbrough town centre.
Is Escape Zone open to the public or members only?
Escape Zone is open to the public with flexible membership options including day passes, monthly rolling memberships and annual plans. The facility is also completely free for all guests staying at the Sporting Lodge Inns Hotel Middlesbrough.
Does Escape Zone have a swimming pool in Middlesbrough?
Yes. Escape Zone features a 25 metre heated swimming pool with designated areas for lane swimming and families. The pool is maintained at a comfortable temperature year-round and is open 24/7 to members.
What spa and wellness facilities are available?
Escape Zone includes premium spa facilities: a Finnish sauna, eucalyptus steam room and hydrotherapy spa pool. These facilities are perfect for post-workout recovery, relaxation and overall wellness, available 24/7 to all members.
Where is Escape Zone located in Middlesbrough?
Escape Zone is located at Low Lane, Stainton, Middlesbrough TS17 9LW, within the Sporting Lodge Inns Hotel. We're easily accessible from Middlesbrough town centre, Thornaby, Stockton and throughout Teesside, with free parking available on-site.
What gym equipment is available?
Our fully equipped gym features heavy-duty lifting platforms, power racks and rigs, sled track, dumbbells up to 50kg, Olympic barbells, assault runners, Concept2 rowers, and dedicated functional training zones. All equipment is commercial-grade and maintained to the highest standards.
Do you offer personal training?
Yes. Our qualified personal trainers offer one-to-one coaching, customized training programs, technique refinement and nutrition guidance. We also provide swim coaching and specialized recovery protocols tailored to your goals.
Is parking available at Escape Zone?
Yes. Free parking is available on-site at the Sporting Lodge Inns Hotel with direct access to Escape Zone. The car park is well-lit, secure and accessible 24 hours a day.
Still have questions? We're here to help.
Get in touchStart training at Middlesbrough's premier fitness centre
Join Escape Zone today and experience 24/7 access to world-class gym equipment, a 25m heated pool, and luxury spa facilities.