Escape Zone Facilities
Break down of every zone: gym, pool, heat suite and amenities.
What’s inside: heavy free weights and racks, a 15m sled track, conditioning kit, 25m heated pool, sauna, steam and spa pool, plus changing suites, towels and free parking. Open 24/7; hotel guests train free.
Access
24/7
Pool
25 metre
Recovery
Sauna · Steam · Spa
Parking
Free on-site
Gym floor
Strength, conditioning and functional zones
Every area is laid out for flow: lift heavy, push conditioning, then move straight into mobility without hunting for space or kit.
Heavy strength
Platforms, power racks, benches, dumbbells to 50kg, competition bars and plates.
- Multiple lifting platforms
- Rogue/Elekio-grade kit
- Spotting room and clear sightlines
Conditioning
15m sled track, assault runners, Concept2 rowers and ski ergs for intervals or steady work.
- Sled lane with plates onsite
- Air runners & Concept2 erg suite
- Intervals or low-impact cardio
Functional & mobility
Rigs, kettlebells, sandbags, battle ropes and stretch space for accessory work and warm-ups.
- Dedicated rig bays
- Mobility and stretch zones
- Accessory tools ready to go
Aquatics & recovery
25m pool plus heat suite
Swim, reset and de-stress in the pool and spa-grade heat areas designed for circulation, breathing and recovery.
25m heated pool
Lane swimming and family areas, calm lighting and crystal-clear water.
- Open 24/7
- 28–29°C temperature
- Swim coaching available
Sauna & steam
Finnish sauna and steam room to loosen muscles and clear your head post-session.
- Heat therapy on demand
- Easy transition from pool deck
- Relaxed, spa-like lighting
Spa pool
Hydrotherapy jets to improve circulation and help you decompress.
- Warm, calm environment
- Steps from the sauna & steam
- Ideal for post-lift recovery
Amenities & access
24/7 entry for members
Train, swim or recover any time.
Hotel guests included
Sporting Lodge Inns guests access Escape Zone free.
Changing suites
Pristine lockers, showers and towels available at reception.
Parking & arrival
Free on-site parking with quick check-in.
Coaching & support
Personal training
One-to-one coaching and programs tailored to your goals.
Swim coaching
Technique refinement, lane booking and structured swim plans.
Recovery protocols
Heat, hydro and mobility guidance to help you bounce back faster.
Gym Floor Highlights
Free weights
Platforms, racks, benches and dumbbells to 50kg with space to move.
Conditioning
Sled lane, assault runners, Concept2 rowers and ski ergs for intervals or steady work.
Functional zones
Rigs, kettlebells, sandbags, battle ropes and stretch space for accessory work.
Coaching
Personal training, swim coaching and bespoke recovery protocols available on request.
Amenities & access
24/7 member access
Train, swim or recover any time of day.
Hotel guest access
Complimentary entry for Sporting Lodge Inns guests.
Changing suites
Pristine lockers, showers and towels available at reception.
Parking & arrival
Free on-site parking; quick check-in so you’re on the floor faster.
Ready to train
See the facilities in person
Book a tour or call the team to find the right membership or day pass for how you train and recover.